Why You’ll Love This Recipe
I love this recipe because it’s wholesome, easy, and satisfying. The cinnamon gives them a cozy, comforting flavor, while the raisins and honey bring just the right amount of sweetness. They’re perfect for a quick breakfast bite, a midday energy boost, or a post-workout snack. Plus, I can make them ahead and grab one anytime I need a little something.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 cup rolled oats
½ cup almond butter (or peanut butter)
⅓ cup honey or maple syrup
½ cup raisins
¼ cup ground flaxseed (or chia seeds)
1 teaspoon cinnamon
1 teaspoon vanilla extract
Pinch of salt
Directions
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In a mixing bowl, I combine the oats, ground flaxseed, cinnamon, and a pinch of salt.
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I add the almond butter, honey or maple syrup, and vanilla extract, then stir everything together until well mixed.
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I fold in the raisins until evenly distributed.
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I scoop out small portions and roll the mixture into bite-sized balls with my hands.
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I place them on a parchment-lined tray and refrigerate for 30 minutes to firm up.
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Once chilled, I store them in an airtight container in the fridge for easy snacking.
Servings And Timing
This recipe makes about 12 to 14 energy bites, depending on size. It takes about 10 minutes to prep and 30 minutes to chill, so they’re ready in around 40 minutes total.
Variations
I sometimes add chopped walnuts or pecans for extra crunch. If I want a more indulgent version, I mix in a few dark chocolate chips. I’ve also tried using sunflower seed butter for a nut-free option, and it works great. A sprinkle of nutmeg or cardamom adds a fun twist to the cinnamon flavor.
Storage/Reheating
I store these energy bites in an airtight container in the fridge for up to 1 week. They also freeze well for up to a month. I grab them straight from the fridge or freezer—no reheating needed.
FAQs
Can I Use Quick Oats Instead Of Rolled Oats?
Yes, I’ve used quick oats before and they make the texture a bit softer. Both work well.
Are These Vegan?
They can be! I just use maple syrup instead of honey to keep them vegan.
Can I Use a Different Dried Fruit?
Absolutely. I’ve swapped the raisins for dried cranberries, chopped dates, or even chopped dried apricots.
How Do I Keep the Mixture from Sticking to My Hands?
I lightly wet my hands with water before rolling—it helps keep the mixture from sticking.
Can I Add Protein Powder?
Yes, I sometimes add a tablespoon or two of vanilla protein powder for a little extra boost. If I do, I adjust the wet ingredients slightly to keep the texture just right.
Conclusion
These Cinnamon Raisin Energy Bites are a simple, nourishing treat I love having on hand. They’re sweet, spiced, and made with ingredients I feel good about. Whether I’m packing them for a busy day or enjoying one with my coffee, they always give me that perfect little pick-me-up.
PrintCinnamon Raisin Energy Bites
Chewy, spiced, and naturally sweetened, these no-bake energy bites are the perfect grab-and-go snack or healthy treat.
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: About 14–16 bites
- Category: Snack / No-Bake
- Method: Mixing / No-Cook
- Cuisine: American / Health-Inspired
- Diet: Gluten Free
Ingredients
1 cup rolled oats
½ cup almond butter (or peanut butter)
⅓ cup honey or maple syrup
½ cup raisins
¼ cup ground flaxseed (or chia seeds)
1 teaspoon cinnamon
1 teaspoon vanilla extract
Pinch of salt
Instructions
Mix Dry Ingredients:
In a large mixing bowl, combine oats, flaxseed, cinnamon, and salt.
Add Wet Ingredients:
Stir in almond butter, honey (or maple syrup), and vanilla until fully combined.
Fold in Raisins:
Mix in raisins until evenly distributed.
Form Bites:
Roll the mixture into small bite-sized balls using your hands.
Chill:
Place the bites on a parchment-lined tray and refrigerate for 30 minutes to firm up.
Store & Enjoy:
Store in an airtight container in the fridge for up to 1 week, or freeze for up to 1 month.
Notes
Nut-Free Option: Use sunflower seed butter instead of almond/peanut butter.
Boost Protein: Add a scoop of vanilla protein powder for extra nutrition.
Spice Variation: Try pumpkin pie spice instead of cinnamon for a seasonal twist.
Texture Tip: If the mixture feels too dry, add a touch more nut butter or honey.
