Why You’ll Love This Recipe
I appreciate how effortlessly this wrap comes together in just minutes. It’s satisfying, flavorful, and packed with protein. Plus, it’s super versatile—use your favorite chicken, swap dressings, or toss in extra add-ins. It’s a go-to when I want something tasty without lots of fuss.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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3 cups chopped romaine lettuce
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1½ cups chopped cooked chicken (grilled, rotisserie, or leftover)
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⅓ cup Caesar dressing (store-bought or homemade)
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⅓ cup freshly grated Parmesan cheese
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½ cup croutons
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Salt and freshly ground black pepper, to taste
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4 large flour tortillas (10″)
directions
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Mix the filling: I combine the romaine, chicken, dressing, Parmesan, and croutons in a bowl, tossing well with tongs. Then I season with salt and pepper and taste—adding more dressing if needed.
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Warm the tortillas: I heat each tortilla in a skillet for about 15–30 seconds per side until pliable. I cover them with a towel to keep them warm.
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Assemble: I place an equal portion of the mixture in the center of each tortilla, fold in the sides, and roll burrito-style. I sometimes secure them with a toothpick.
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Serve: I slice the wraps in half or serve them whole, depending on preference.
Servings and timing
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Servings: 4 wraps
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Prep Time: 15 minutes
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Total Time: 15 minutes
Variations
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Tomato or bacon: I add cherry tomato halves or chopped bacon for extra flavor.
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Avocado boost: I slice or mash avocado into the wrap for creaminess.
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Different greens: I substitute spinach or kale for romaine.
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Tortilla swap: I use whole-wheat, spinach, or gluten-free tortillas to suit dietary needs.
storage/reheating
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Short-term: I wrap leftovers in foil or plastic and store them in the refrigerator—best eaten within the same day to avoid sogginess.
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Meal prep: I sometimes prep components separately (chicken, lettuce, dressing) and assemble wraps just before eating to keep them fresh.
FAQs
How far ahead can I assemble these wraps?
I recommend assembling and eating them on the same day—within about 6–8 hours. If made too early, the tortilla can get soggy from the dressing.
Can I use store-bought chicken?
Absolutely—I often use rotisserie chicken, pre-cooked grilled chicken, or even deli chicken to save time.
Is homemade Caesar dressing better?
I love homemade dressing for its fresh flavor, but a quality store-bought version works just as well when I’m short on time.
Can I add other fillings?
Yes—I’m a fan of adding bacon, avocado, or tomato. Even roasted red peppers or artichoke hearts work great!
Are these wraps freezer-friendly?
I don’t freeze assembled wraps, as the lettuce and tortilla don’t thaw well. Instead, I freeze cooked chicken separately for easy future use.
Conclusion
I turn to this Chicken Caesar Wrap whenever I want a quick, satisfying meal that still feels special. With its satisfying combo of textures and flavors, it never disappoints—and I can mix it up every time with different add-ins or tortillas.
