Why You’ll Love This Recipe

I adore how quickly these wraps come together—I can have dinner on the table in under 25 minutes—and each bite delivers creamy garlic, tender chicken, and gooey cheese in perfect harmony. They’re high-protein, flexible, and always hit the spot.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Meat & poultry

cooked, shredded or diced chicken breast

Seasonings & aromatics

garlic powder
onion powder
paprika
salt & pepper

Cheese

cheddar cheese (shredded)
mozzarella cheese (shredded)

Sauce & spread

creamy garlic sauce (store-bought or homemade)

Wraps & oil

large flour tortillas
olive oil (or butter) for cooking

Fresh garnish

chopped parsley or green onion (optional)

directions

Season the chicken: I toss shredded or diced chicken with garlic powder, onion powder, paprika, salt, and pepper—this gives that cozy garlic-savory profile.
Cook the chicken: I heat a skillet over medium, drizzle in olive oil, and warm the chicken until it’s fragrant and lightly golden (about 6–8 minutes).
Assemble the wraps: I lay out tortillas and spread a spoonful of creamy garlic sauce on each. Then I layer the seasoned chicken, followed by a generous amount of mixed cheddar and mozzarella.
Melt & crisp: I fold each wrap tightly and cook seam-side down in the skillet (lightly oiled) for 3–4 minutes per side, pressing gently and covering to fully melt the cheese.
Serve: I slice them in half and optionally sprinkle with parsley or green onion. They’re perfect with a crisp salad or chips.

Servings and timing

Servings: Makes 2–4 wraps depending on size (usually 2 hearty).
Prep Time: ~10 minutes
Cook Time: ~7–10 minutes
Total Time: ~17–20 minutes

Variations

Swap chicken for rotisserie, shrimp, or tofu for a twist.
Add greens like spinach or sliced bell peppers inside for freshness.
Use low-carb or whole wheat tortillas for dietary preference.
Try alternative cheeses like pepper jack for heat or Swiss for creaminess.

storage/reheating

I store leftover wraps in an airtight container in the fridge for up to 2 days. To reheat, I crisp them in a skillet or air fryer at 375 °F for 3–5 minutes to bring back that golden crunch. I don’t recommend freezing the assembled wrap, but the chicken-cheese mixture can be frozen for up to a month—thaw overnight in the fridge.

FAQs

What if I don’t have creamy garlic sauce?

I whip together mayo, minced garlic, a squeeze of lemon juice, and a pinch of salt—it works beautifully as a substitute.

Can I use fresh garlic instead of powder?

Yes! I use 2–3 minced garlic cloves in the mix for a punchier garlic flavor—just sauté it briefly with the chicken.

How do I make it less cheesy/calorie-light?

I cut the cheese amount in half or choose light mayo and yogurt options for the sauce—it’s still satisfyingly creamy.

Can I air-fry the wraps?

Definitely—air fry at 375 °F for about 6–8 minutes, flipping halfway, for crisp browned wraps.

Are these freezer-friendly?

I avoid freezing the assembled wrap. Instead, I portion and freeze the filling—good for about 1 month—then thaw and midday cook later.

Conclusion

These Cheesy Garlic Chicken Wraps are my go-to for quick, filling dinners. They offer a perfect mix of savory garlic, tender chicken, and gooey cheese, all wrapped up in crispy tortillas. Whether I’m meal-prepping or grabbing a fast dinner, they’re always a winner. I hope they earn a spot in your recipe rotation too!

Cheesy Garlic Chicken Wraps