Cauliflower Pizza Casserole: Creamy Healthy Comfort Food
A creamy, low-carb cauliflower pizza casserole packed with cheesy flavor, healthy ingredients, and satisfying comfort—all in one easy bake.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
4 cups cauliflower florets, riced
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 large eggs
1/2 cup heavy cream (or unsweetened almond milk)
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano or Italian seasoning
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup finely chopped bell pepper and/or mushrooms
1/2 cup chopped olives or sun-dried tomatoes
Instructions
Preheat oven to 375°F (190°C). Lightly grease or line a shallow baking dish with parchment.
Microwave or steam riced cauliflower until tender. Let cool slightly.
Wrap cauliflower in a clean towel or cheese cloth and squeeze out as much moisture as possible.
In a large bowl, whisk together eggs and heavy cream (or almond milk).
Stir in mozzarella, Parmesan, cooked cauliflower, garlic powder, oregano, red pepper flakes, salt, and black pepper.
Fold in optional add-ins like bell pepper, mushrooms, olives, or sun-dried tomatoes.
Transfer mixture to prepared dish. Press down gently to level the top.
Bake for 20–25 minutes, until center is set and edges are golden. Optional: broil for 1–2 minutes for extra color.
Let cool slightly before slicing and serving.
Notes
Naturally gluten-free and easily customizable.
For dairy-free version, use dairy-free cheeses and unsweetened almond milk.
Add your favorite “pizza toppings” like turkey pepperoni, spinach, or onions.
Great for meal prep and family-friendly dinners with minimal cleanup.
