Brownie Protein Bites (No Refined Sugar)
Fudgy, chocolatey protein bites made with wholesome ingredients and naturally sweetened—perfect for clean snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12–16 bites
- Category: Snack / Dessert
- Method: No-Bake
- Cuisine: American / Health-Conscious
- Diet: Vegan
Ingredients
1 cup Medjool dates, pitted (about 10–12 large dates)
½ cup almond butter (or peanut butter)
⅓ cup unsweetened cocoa powder
½ cup vanilla or chocolate protein powder (plant-based or whey)
2 tablespoons chia seeds or ground flaxseed (optional for fiber)
1 teaspoon vanilla extract
2–3 tablespoons water, as needed
Pinch of sea salt
Optional: mini dark chocolate chips, shredded coconut, or crushed nuts for rolling
Instructions
Soak dates in warm water for 5–10 minutes if they’re dry, then drain well.
In a food processor, blend dates until they form a thick paste.
Add almond butter, cocoa powder, protein powder, vanilla, salt, and chia seeds (if using). Blend until combined.
Add water gradually, 1 tablespoon at a time, until the mixture sticks together easily.
Roll into balls about 1 inch in diameter.
Optional: Roll in toppings like coconut or chopped nuts.
Chill in the refrigerator for 30 minutes to firm up. Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Notes
Choose unsweetened cocoa powder and a clean protein powder to keep it refined sugar-free.
For nut-free, substitute sunflower seed butter.
Add a splash of espresso or cinnamon for flavor depth.
Makes a great lunchbox snack or healthy dessert.
