Why You’ll Love This Recipe

I love how these brownie bites satisfy my chocolate cravings while keeping things clean and nourishing. They’re quick to prepare, easy to store, and packed with protein and fiber thanks to ingredients like oats, protein powder, and nut butter. No baking, no added sugar, and totally customizable—it’s my kind of snack.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Natural peanut butter or almond butter
Unsweetened cocoa powder
Protein powder (chocolate or vanilla)
Rolled oats or oat flour
Medjool dates (pitted and softened) or pure maple syrup
Chia seeds or flaxseed meal (optional for added fiber)
Vanilla extract
Sea salt
Dark chocolate chips (optional, unsweetened or naturally sweetened)

Directions

If using dates, I soak them in warm water for 10 minutes to soften.
I add the dates (or maple syrup), nut butter, vanilla, and salt to a food processor and pulse until smooth.
I add the oats, cocoa powder, protein powder, and chia or flax if using. I pulse again until the mixture forms a sticky dough.
If it’s too dry, I add a splash of water or plant milk. If it’s too wet, I mix in more oats or protein powder.
I stir in chocolate chips or leave them out for a lower sugar option.
I roll the dough into small balls and place them on a parchment-lined tray.
I chill the bites in the fridge for 30 minutes to firm up before storing.

Servings and timing

This recipe makes about 12–14 bites.
Preparation time: 15 minutes
Chilling time: 30 minutes (optional, for texture)

Variations

Sometimes I roll the bites in shredded coconut or cocoa powder for a different finish. I’ve added chopped nuts for crunch or used sunflower seed butter for a nut-free version. For a mocha kick, I add a little espresso powder to the mix. I also like switching between chocolate and vanilla protein powders for variety.

Storage/Reheating

I store the bites in an airtight container in the fridge for up to a week, or freeze them for up to 2 months. They’re great straight from the fridge or slightly softened at room temperature. I don’t reheat them—they’re best served chilled or room temp.

FAQs

Can I make these without protein powder?

Yes, I’ve made them without it. I just increase the oats or add almond flour to help bind the mixture and keep the texture firm.

What kind of dates should I use?

I use soft Medjool dates because they blend easily and add natural sweetness without refined sugar.

Are these vegan?

Yes, if I use plant-based protein powder and dairy-free chocolate chips, they’re completely vegan.

Can I use a blender instead of a food processor?

A high-speed blender can work, but I find a food processor gives a smoother texture and handles sticky dates more easily.

Are they good for pre- or post-workout snacks?

Absolutely. I love having one or two before a workout for quick energy or afterward for a clean protein boost.

Conclusion

Brownie Protein Bites are my go-to for a chocolatey snack that doesn’t derail my day. With no refined sugar and loads of protein, they’re perfect for on-the-go fuel, workout recovery, or just when I want a sweet treat I can feel good about. Simple, delicious, and totally crave-worthy—these bites check all the boxes.