Best Ever Slimming Friendly Chilli Con Carne
This healthy chilli con carne is rich, hearty, and packed with lean beef, veggies, and warming spices—pure comfort food that’s slimming plan friendly.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop, Slow Cooker, Instant Pot
- Cuisine: American
- Diet: Gluten Free
Ingredients
500g (17.5 oz) extra lean beef mince
1 large onion, finely chopped
3 cloves garlic, crushed
1 large carrot, finely chopped
1 red bell pepper, finely chopped
2 jalapeños, deseeded and chopped
1 (400g) can kidney beans, drained
2 (400g) cans chopped tomatoes (800g total)
10.5 tbsp (156 ml) tomato paste
3 cups (720 ml) beef stock
2 tsp paprika
2 tsp ground cumin
½ tsp cayenne pepper (optional)
1 tsp dried oregano
1 tbsp balsamic vinegar
Olive oil spray
Instructions
Brown the Meat:
Spray a large casserole pot with olive oil spray and heat over medium-high. Add mince, onion, and garlic, cooking until browned.
Add Veggies:
Stir in chopped carrot and cook for 2–3 minutes.
Add Flavor:
Add paprika, cumin, oregano, cayenne (if using), bell pepper, jalapeños, chopped tomatoes, tomato paste, balsamic vinegar, and beef stock. Stir well and bring to a boil.
Simmer:
Reduce heat to medium-low, add kidney beans, cover, and let simmer for 45 minutes to 1 hour until sauce reduces and thickens.
Serve:
Serve hot with your choice of toppings — such as fat-free Greek yogurt, fresh herbs, or a sprinkle of grated cheese.
Notes
Slimming Tips: This is naturally low-fat and protein-rich. Great for slimming and weight-loss plans.
Storage: Freezer-friendly. Store leftovers in airtight containers for up to 3 months.
Slow Cooker Version: Use only 300 ml of stock. Brown meat and veggies first, then cook on low for 6–8 hours.
Instant Pot Version: Use 400 ml of stock. Brown using sauté mode, then cook on high pressure for 15 minutes. Use sauté mode again to reduce sauce, if needed.
Gluten-Free Friendly: Use certified gluten-free beef stock.
Dairy-Free Friendly
