Why You’ll Love This Recipe
I love how this chicken delivers big flavor with minimal frying or mess. The crushed cornflake coating creates an unbelievably crispy texture in the oven—no deep-frying required. The hot honey sauce adds a punchy mix of sweet heat that clings beautifully to the crunchy coating. Whether I’m serving it up for family dinner or making a batch for meal prep, this recipe hits the spot every time.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
For the crunchy coating:
6 cups cornflakes cereal (gluten free if needed)
¼ cup parmesan cheese, grated
1 tsp smoked paprika
½ tsp onion powder
½ tsp garlic powder
sea salt, to taste
For the chicken:
2 large eggs, well beaten
2 tbsp hot sauce
2 lb chicken breast tenders
extra virgin olive oil, for drizzling
For the spicy honey sauce:
½ cup honey
2 to 3 tbsp hot sauce
1 to 3 tsp cayenne pepper (adjust to taste)
¾ tsp chipotle chili powder
½ tsp garlic powder
½ tsp onion powder
sea salt, as needed
For garnish:
fresh thyme, cilantro, or parsley
Directions
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I preheat the oven to 425°F and line a baking sheet with parchment paper.
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In a food processor, I pulse the cornflakes, parmesan, paprika, onion powder, garlic powder, and salt until I have fine crumbs. If I don’t have a processor handy, I crush everything in a zip-top bag using a rolling pin—or even by stepping on it carefully!
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I beat the eggs with 2 tablespoons of hot sauce in a bowl. Then I add the chicken tenders and toss until they’re fully coated.
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One by one, I dredge the chicken pieces in the crumb mixture, making sure they’re well covered. If I want a super thick coating, I dip them again in the egg mixture and then dredge again.
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I place the coated chicken on the baking sheet and drizzle a little olive oil over the top to help them crisp up. I bake for 20–25 minutes, flipping halfway through, until they’re cooked through and beautifully golden.
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While the chicken bakes, I prepare the sauce. In a small pot over low heat, I combine honey, hot sauce, cayenne, chipotle chili powder, garlic powder, onion powder, and a pinch of salt. I stir it gently until warmed and well-blended. If the sauce thickens too much, a quick few seconds in the microwave helps loosen it up.
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Once the chicken is done, I drizzle the warm hot honey sauce over the tenders and garnish with chopped herbs. I like to serve them right away while they’re still hot and crispy.
Servings and timing
This recipe makes 4 servings.
Prep Time: 13 minutes
Cook Time: 27 minutes
Total Time: 40 minutes
Calories: Approximately 2,375 kcal (entire recipe) / around 590 kcal per serving
Variations
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I swap chicken tenders for boneless chicken thighs when I want something even juicier.
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For a gluten-free version, I make sure to use gluten-free cornflakes and double-check my hot sauce.
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When I want less heat, I use only 1 tbsp hot sauce in the glaze and skip the cayenne entirely.
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To turn this into a sandwich, I tuck the tenders into buns with pickles and slaw.
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I’ve even served the tenders chopped over a salad with extra dressing for a spicy-sweet crunch.
Storage/Reheating
Leftover chicken keeps well in the fridge for up to 3 days. I store it in an airtight container and reheat it in a 375°F oven or air fryer for 8–10 minutes to bring back the crispiness. I store any extra sauce separately and reheat gently before serving again.
FAQs
Can I make this chicken ahead of time?
Yes, I prep the coated chicken and keep it covered in the fridge for up to a day. I wait to bake and glaze it just before serving for the crispiest result.
Is the hot honey sauce very spicy?
It depends on how much cayenne and hot sauce I use. I start small and adjust based on my preference. For a milder version, I use just honey and a small splash of hot sauce.
Can I air fry the chicken instead of baking?
Absolutely. I air fry at 390°F for about 15 minutes, flipping halfway through, and they come out super crispy with less oil.
What sides go well with this?
I love pairing this chicken with roasted vegetables, mashed potatoes, or even mac and cheese for comfort food heaven. A side salad also balances out the heat and richness.
Can I use bone-in chicken pieces?
Yes, but I adjust the baking time accordingly. Larger pieces take 35–45 minutes and may need to be tented with foil to prevent the coating from over-browning.
Conclusion
This Baked Hot Honey Chicken is one of those recipes I come back to again and again. It’s easy, bold, and has that perfect mix of crispy texture and sticky-spicy-sweet flavor. Whether I’m feeding the family or just craving something comforting and craveable, this dish always hits the mark.
PrintBest Baked Hot Honey Chicken
Crispy baked chicken tenders coated in crunchy cornflakes and drizzled with sweet and spicy hot honey—an irresistible weeknight favorite.
- Prep Time: 13 minutes
- Cook Time: 27 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner, Main Course
- Method: Baked, Oven
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Crunchy Coating:
6 cups cornflakes cereal (gluten-free if needed)
1/4 cup grated parmesan cheese
1 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp garlic powder
Sea salt, to taste
For the Chicken:
2 large eggs, well beaten
2 tbsp hot sauce
2 lb chicken breast tenders
Extra virgin olive oil, for drizzling
For the Spicy Honey Sauce:
1/2 cup honey
2 to 3 tbsp hot sauce
1 to 3 tsp cayenne pepper (adjust to taste)
3/4 tsp chipotle chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
Sea salt, to taste
For Garnish:
Fresh thyme, cilantro, or parsley
Instructions
Preheat Oven:
Preheat oven to 425°F and line a baking sheet with parchment paper.
Prepare the Coating:
In a food processor (or ziplock bag), crush cornflakes with parmesan, smoked paprika, garlic powder, onion powder, and salt until fine crumbs form. Transfer to a shallow bowl.
Coat the Chicken:
In a separate bowl, whisk eggs with hot sauce. Dip chicken tenders into the egg mixture, then dredge in the cornflake coating. For an extra crispy crust, repeat dipping and dredging. Arrange coated chicken on baking sheet.
Bake the Chicken:
Drizzle chicken with olive oil. Bake for 20–25 minutes, flipping halfway through, until chicken is golden, crispy, and fully cooked.
Make the Spicy Honey Sauce:
In a small saucepan, warm honey, hot sauce, cayenne, chipotle powder, garlic powder, onion powder, and salt over low heat. Stir until smooth and warmed through.
Serve:
Drizzle hot honey sauce over the crispy chicken tenders. Garnish with fresh herbs. Serve immediately for maximum crunch and flavor.
Notes
Adjust cayenne pepper for more or less heat.
Use gluten-free cornflakes for a fully GF version.
For extra crispiness, finish under the broiler for 1–2 minutes (watch closely!).
