Apple Cinnamon Oatmeal Pancakes (No Flour, No Sugar)
These fluffy pancakes are made with oats, apples, eggs, and yogurt—no flour or sugar needed! A cozy and wholesome breakfast packed with fiber, protein, and comforting cinnamon flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: ~8 pancakes (about 12 mini or 6 medium-sized)
- Category: Breakfast, Healthy
- Method: Stovetop
- Cuisine: American, Clean Eating
- Diet: Gluten Free
Ingredients
1 cup oatmeal (rolled oats or quick oats)
2 apples, peeled, cored, and finely diced
2 eggs
150g (about ⅔ cup) yogurt (plain or Greek)
1 teaspoon baking powder
1 teaspoon cinnamon (optional but recommended)
Oil or cooking spray, for pan
Instructions
Prep apples: Peel, core, and finely chop the apples into small pieces.
Make oat flour: Blend the oats in a blender or food processor until finely ground.
Mix dry ingredients: In a bowl, combine oat flour, baking powder, and cinnamon.
Mix wet ingredients: In another bowl, whisk the eggs and yogurt until smooth.
Combine: Stir wet mixture into dry ingredients until fully incorporated. Gently fold in the chopped apples. Let the batter rest for 5–10 minutes if time allows.
Cook pancakes: Heat a non-stick pan over medium heat and lightly grease it. Drop spoonfuls of batter into the pan and cook until bubbles form (2–3 minutes), then flip and cook until golden on the other side.
Serve: Serve warm with your favorite toppings like Greek yogurt, honey, maple syrup, or fresh fruit.
Notes
Cut apples into small, even pieces for better texture and even cooking
Let batter rest for a fluffier texture
Use a good non-stick pan for the best results
