Almond Bars

Why You’ll Love This Recipe

I really enjoy how simple these almond bars are to make—just one bowl and a few pantry ingredients. The combination of almond flour, nut butter, and oats creates a satisfying bite that’s not too sweet, but still indulgent enough to feel like a treat. They’re perfect for packing in lunchboxes, serving at a casual get-together, or just keeping on hand for an afternoon pick-me-up.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 cup almond flour

• 1/2 cup oats

• 1/4 cup maple syrup (or honey)

• 1/4 cup almond butter (or peanut butter)

• 1/4 teaspoon salt

• 1/2 teaspoon vanilla extract

• 1/4 cup sliced almonds (for topping)

• 2 tablespoons coconut oil, melted

directions

1. I preheat my oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper or lightly grease it.

2. In a large bowl, I stir together the almond flour, oats, maple syrup, almond butter, salt, and vanilla extract until the mixture is smooth and evenly combined.

3. I pour in the melted coconut oil and stir again to make sure everything is well incorporated.

4. I transfer the batter into the prepared baking pan and press it down firmly and evenly.

5. I sprinkle the sliced almonds on top and gently press them into the surface.

6. I bake the bars for 15–20 minutes, or until the edges turn golden brown and a toothpick inserted into the center comes out clean.

7. Once they’re done, I let the bars cool completely in the pan before slicing them into squares.

Servings and timing

This recipe makes 9 squares.

• Prep Time: 10 minutes

• Cooking Time: 20 minutes

• Total Time: 30 minutes

• Calories: 180 kcal per serving

Variations

I like to switch things up by adding mini chocolate chips, dried cranberries, or chopped dates into the batter. For extra crunch, I sometimes mix in sunflower seeds or chia seeds. If I want a more indulgent version, a drizzle of melted dark chocolate on top takes these bars to another level.

storage/reheating

Once cooled, I store the almond bars in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. They also freeze well—I wrap individual bars and keep them in the freezer for up to a month. I let them thaw at room temperature or pop them in the microwave for about 10 seconds when I want one.

FAQs

Can I use regular flour instead of almond flour?

I stick with almond flour for the best texture and flavor, but finely ground oat flour could be a good alternative if almond flour isn’t available.

Can I make these bars vegan?

Yes, they already are if I use maple syrup instead of honey and choose a plant-based almond butter.

Are these bars gluten-free?

They are, as long as I make sure to use certified gluten-free oats.

Can I use other nut butters?

Definitely. I’ve made them with peanut butter, cashew butter, and even sunflower seed butter—they all work well.

Do I need to refrigerate them?

Not necessarily, but I find that storing them in the fridge helps keep them firm and fresh longer.

Conclusion

These Almond Bars are one of my go-to recipes for a healthy snack or quick dessert. I love how they’re both simple and satisfying, with just the right amount of sweetness and a soft, chewy texture. Whether I’m sharing them with friends or enjoying one with a cup of tea, they always hit the spot.

Almond Bars

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These soft and chewy almond bars are made with wholesome oats, almond flour, and natural sweeteners. A gluten-free, vegan-friendly snack or dessert you can feel good about.

• Author: Sarah
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 9 bars
• Category: Snack, Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

1 cup almond flour

1/2 cup oats

1/4 cup maple syrup (or honey)

1/4 cup almond butter (or peanut butter)

1/4 teaspoon salt

1/2 teaspoon vanilla extract

2 tablespoons coconut oil, melted

1/4 cup sliced almonds (for topping)

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Instructions

Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper or lightly grease it.

In a large bowl, mix together almond flour, oats, maple syrup, almond butter, salt, and vanilla extract until smooth and evenly combined.

Stir in the melted coconut oil until fully incorporated.

Transfer the mixture to the prepared baking pan, pressing it down firmly and evenly.

Sprinkle sliced almonds on top and gently press them into the surface.

Bake for 15–20 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.

Let the bars cool completely in the pan before slicing into 9 squares.

Notes

Add-ins like mini chocolate chips, dried cranberries, or chopped dates are great for variety.

Stir in chia seeds or sunflower seeds for added crunch and nutrition.

For a more indulgent treat, drizzle with melted dark chocolate after baking.

Store at room temperature for up to 3 days or refrigerate for up to 1 week.

Freeze individual bars for up to 1 month.