15-Minute Spicy Shrimp and Vegetable Stir-Fry
A quick and healthy shrimp stir-fry loaded with veggies, garlic, ginger, and tamari. This spicy one-pan dinner is ready in 15 minutes, gluten-free, dairy-free, and low in carbs!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2–3 servings
- Category: Dinner, Main Dish
- Method: Stir-Fry, Sauté
- Cuisine: Asian-Inspired, Healthy
- Diet: Gluten Free
Ingredients
2 cups green beans (fresh or frozen)
2 cups broccoli florets (fresh or frozen)
1 lb shrimp (peeled, deveined, thawed if frozen)
1 red bell pepper (or sliced chili peppers for extra spice)
3 tbsp tamari or soy sauce
2 tbsp olive oil
4 cloves garlic, minced
1 tbsp fresh ginger, grated
3 scallions, chopped
1 tsp crushed red pepper flakes (adjust to taste)
Instructions
Prepare all ingredients: chop vegetables, mince garlic, grate ginger, and have everything ready.
Heat 1 tbsp olive oil in a large pan or wok over medium-high heat. Add broccoli and green beans, stir-fry for 1–2 minutes (cover briefly if using frozen vegetables to soften).
Add red bell pepper and stir-fry for another 1–2 minutes.
Stir in tamari sauce, then add shrimp. Cook for 2–3 minutes until shrimp begins to turn pink.
Add garlic, ginger, red pepper flakes, scallions, and remaining olive oil. Stir-fry for 2–3 more minutes until shrimp is fully cooked and vegetables are tender-crisp.
Serve immediately as-is or with cauliflower rice, rice noodles, or steamed rice.
Notes
Use chili peppers instead of bell peppers for an extra spicy kick.
Works with frozen vegetables—just cook slightly longer.
For meal prep, cook and cool, then store in airtight containers for up to 3 days.
